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Push Up Challenge
From Monday, March 01, 2021
To Friday, March 05, 2021
Hits : 178

With PT testing around the corner, help yourself or your love one achieve their push-up goals by practicing today!

All ages and abilities are welcome with parental consent for minors

Prizes Available

Rules:

Form: Standard Form

  1. Place both hands on the floor slightly further than shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. While maintaining a straight back and stabilizing through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
  3. Push through your chest and extend your arms to lift your body back into starting position.
  4. At least one video (side view) of the whole attempt should be recorded, running continuously for 1 minute.
  5. The submission deadline is before 12-midnight on 5th

As a team, each person partaking will perform push-ups for one minute. To accomplish a team score, all complete push-ups will be added and averaged out (total time/team size).





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