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Hardstand Fitness Center

The mission of the RAF Mildenhall Fitness and Sports Centers is to contribute to mission readiness and improve productivity through programs promoting fitness, esprit de corps, and quality of life for Airmen and family members from Team Mildenhall. Hardstand and Northside Fitness Centers offer an array of fitness classes, sports, and personal trainers. Make full use of our courts and fields, indoor or outdoor tracks, and more!

Our Services


Basketball / Volleyball Courts

Hardstand

Cardio Rooms

Hardstand & Northside

Parent & Child Rooms

Hardstand & Northside

Indoor / Outdoor Track

Hardstand

Aerobic Rooms

Northside

Racquetball Court

Hardstand

Massage Therapy

Hardstand

Multi-Functional Room

Northside

Reserve Space

Reservations can be made for many of our service rooms and locations. You can find the reservation button below. 

Reservation Policies


  • Sports Courts and Fields provide a great space to practice or play sports ranging from basketball and volleyball through to football and racquetball.

  • Free weight rooms, cardio rooms, and other gym rooms provide plenty of choice in location and equipment for a range of workouts to include dance, yoga, aerobics, or circuit exercises. 

  • Monthly events including runs, fitness competitions, and base team sports provide the opportunity to test your skills, challenge yourself, and get fit with your friends and colleagues. Various events will be announced each month.

  • Available reservation times are Monday through Friday, 7 am - 10:30 pm.
  • Call to book at least 24 hours in advance.
  • Bring your reservation form to check in on the day of your reservation.
  • Be respectful. Penalties will be issued for misuse of the facility.

Personal Training & 
Massage Therapy

We employ some steller massage therapists and personal fitness coaches to help you get where you are going on your fitness journey.

Personal trainers can help set goals, build strong foundations, and help you reach your fitness dreams. Our trainers will challenge and support you in finding functional fitness and get you excited about working on yourself. Clients of all levels can succeed with each of our trainers. 

Massage therapists can help realign, relax, and recuperate your body. They will work with you to find the best treatment for your individual self. 

Treatments

  • Group Fitness

  • Circuit Training

  • Functional Fitness

  • Strength Training

  • Massage

  • Aromatherapy

  • Reflexology

  • Indian Head Massage

Massage Therapist

Kelly

Massage Therapist

Personal Trainers

Amanda

Personal Trainer

Cassidy

Personal Trainer

Luke

Personal Trainer

Michelle

Personal Trainer

Get a Personal Trainer!

We'll help create goals and fitness plans as you develop a healthier lifestyle.

Special Offer

Our Policies


Talk to our staff about proper workout techniques or equipment handling!

Etiquette and Rules

  • Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility.

  • Athletic attire and athletic-type shoes will be worn in all activity and equipment areas.

  • Each FSC must post the policy governing appropriate workout attire.

  • Equipment should be cleaned after each use with provided wipes and sanitation materials. 

  • Weights and machines should be returned and reset once members have completed their workouts. 

Age Policies

  • Age 16 Unrestricted use of all Fitness Center facilities and equipment. No need to be accompanied by a parent or legal guardian.

  • Age 13-15
    All cardiovascular/weight equipment and group exercise rooms require interactive supervision by an adult at all times. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian in the facility at all times.

Age Policies

  • Age 6-12 Access to cardiovascular/weight equipment and group exercise rooms is prohibited. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian present at all times.

  • Age 5 & Under Not allowed in facility with the exception of those facilities providing a parent/child area (PAC) for supervised play and/or those children who are supervised spectators in a sports or special event.

2024-2025 program sponsored by

No federal endorsement of sponsors intended.

Upcoming Events


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Jun
01

Fitness ClassesFitness, Fitness & Sports

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Apr
22

Sign-Ups Open: 202 ...Fitness, Fitness & Sports

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Jun
01

Fitness ClassesFitness, Fitness & Sports

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Apr
22

Sign-Ups Open: 202 ...Fitness, Fitness & Sports

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Jun
24

Youth Hapkido Clas ...Youth Sports, Youth Programs

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Jun
24

Youth Sports Summe ...Youth Sports, Youth Programs

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Jun
24

Youth Archery Tag ...Youth Sports, Youth Programs

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Jun
24

Youth Hapkido CampYouth Programs

ICE Feedback

How are we doing?

Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.

  • Hardstand Fitness Center

    Bldg 849, RAF Mildenhall

    Hours of Operation

    24/7 Card Access
    Sunday
    23 Jun 2024
    Unmanned Registered Access
    Monday
    24 Jun 2024
    6:00 am - 9:00 pm
    Tuesday
    25 Jun 2024
    6:00 am - 9:00 pm
    Wednesday
    26 Jun 2024
    6:00 am - 9:00 pm
    Thursday
    27 Jun 2024
    6:00 am - 9:00 pm
    Friday
    28 Jun 2024
    6:00 am - 9:00 pm
    Saturday
    29 Jun 2024
    Unmanned Registered Access

    Registration for 24/7 Access is available at the front desk 

    Unmanned registered access only for holidays, USAFE family days and wing goal days.

  • FAC (Fitness Assessment Cell)

    Bldg 849, RAF Mildenhall

    Hours of Operation

    Assessment Cell
    Sunday
    23 Jun 2024
    Closed
    Monday
    24 Jun 2024
    7:00 am - 4:00 pm
    Tuesday
    25 Jun 2024
    7:00 am - 4:00 pm
    Wednesday
    26 Jun 2024
    7:00 am - 4:00 pm
    Thursday
    27 Jun 2024
    7:00 am - 4:00 pm
    Friday
    28 Jun 2024
    7:00 am - 4:00 pm
    Saturday
    29 Jun 2024
    Closed

    All outdoor fitness assessments are subject to change to indoor due to weather.

    • Testing Hours (morning)
      7:30 am - 9 am
    • Testing Hours (afternoon)
      1:30 pm - 3 pm

    Closed USAFE Family Days & Holidays.

  • FAC Testing Times

    Bldg 437, RAF Mildenhall (located inside the Galaxy Club)

    Hours of Operation

    Testing
    Sunday
    23 Jun 2024
    Closed
    Monday
    24 Jun 2024
    Closed
    Tuesday
    25 Jun 2024
    7:30 am - 1:30 pm
    Wednesday
    26 Jun 2024
    7:30 am - 1:30 pm
    Thursday
    27 Jun 2024
    7:30 am - 1:30 pm
    Friday
    28 Jun 2024
    Closed
    Saturday
    29 Jun 2024
    Closed

    All outdoor fitness assessments are subject to change to indoor due to weather.

    • Tue
      Outdoor: 7:30 am / Indoor: 1:30 pm
    • Wed
      Indoor: 7:30 am / Outdoor: 1:30 pm
    • Thu
      HAMR: 7:30 am / HAMR: 1:30 pm

    Closed for USAFE Family Days & US Holidays.