The mission of the RAF Mildenhall Fitness and Sports Centers is to contribute to mission readiness and improve productivity through programs promoting fitness, esprit de corps, and quality of life for Airmen and family members from Team Mildenhall.
Hardstand and Northside Fitness Centers offer an array of fitness classes, sports, and personal trainers. Make full use of our courts and fields, indoor or outdoor tracks, and more!
Participate in RAF Mildenhall's group fitness sessions. Classes are free! Please note: the locations of each class are listed in the schedule. See the PDF version here.
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Apr
08
Register for Start ...Youth Sports, Youth Programs
Sports Courts and Fields provide a great space to practice or play sports ranging from basketball and volleyball through to football and racquetball.
Free weight rooms, cardio rooms, and other gym rooms provide plenty of choice in location and equipment for a range of workouts to include dance, yoga, aerobics, or circuit exercises.
Monthly events including runs, fitness competitions, and base team sports provide the opportunity to test your skills, challenge yourself, and get fit with your friends and colleagues. Various events will be announced each month.
Personal Training & Massage Therapy
We employ some steller massage therapists and personal fitness coaches to help you get where you are going on your fitness journey.
Personal trainers can help set goals, build strong foundations, and help you reach your fitness dreams. Our trainers will challenge and support you in finding functional fitness and get you excited about working on yourself. Clients of all levels can succeed with each of our trainers.
Massage therapists can help realign, relax, and recuperate your body. They will work with you to find the best treatment for your individual self.
Treatments
Group Fitness
Circuit Training
Functional Fitness
Strength Training
Massage
Aromatherapy
Reflexology
Indian Head Massage
Massage Therapists & Personal Trainers
Kelly
Massage Therapist
Amanda
Personal Trainer
Cassidy
Personal Trainer
Luke
Personal Trainer
Michelle
Personal Trainer
Get a Personal Trainer!
We'll help create goals and fitness plans as you develop a healthier lifestyle.
Talk to our staff about proper workout techniques or equipment handling!
Etiquette and Rules
Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility.
Athletic attire and athletic-type shoes will be worn in all activity and equipment areas.
Each FSC must post the policy governing appropriate workout attire.
Equipment should be cleaned after each use with provided wipes and sanitation materials.
Weights and machines should be returned and reset once members have completed their workouts.
Age Policies
Age 16 Unrestricted use of all Fitness Center facilities and equipment. No need to be accompanied by a parent or legal guardian.
Age 13-15 All cardiovascular/weight equipment and group exercise rooms require interactive supervision by an adult at all times. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian in the facility at all times.
Age Policies
Age 6-12 Access to cardiovascular/weight equipment and group exercise rooms is prohibited. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian present at all times.
Age 5 & Under Not allowed in facility with the exception of those facilities providing a parent/child area (PAC) for supervised play and/or those children who are supervised spectators in a sports or special event.
How are we doing?
Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.
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